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Last year I began meditating in earnest. I’d go for a stretch of weeks of consistent practice, and then completely drop the ball and go for weeks — or months — meditating sporadically, if at all. Then, eventually, I’d recommit and begin again.

There were several cycles of this.

About two months ago I started meditating again and have been going strong since. Not every single day, but pretty close to it. I offer no…