Prescription for a Bad Mood

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The Problem

As a hominid (if you are reading this, you probably are one), you — like the rest of us — are subject to bad moods. Our moods are in a constant state of flux, and can be affected by many factors, including:

— Whether or not we’ve eaten
— What, and how much, we’ve eaten
— How much sleep we have (or have not) gotten
— The quality (or lack thereof) of the sleep we did…